All Episodes
Episodes
Manifesting Made Simple: The Step You’re Overlooking
Manifestation isn’t just about setting intentions and visualizing your desires—it’s also about identifying the hidden fears and judgments that might be holding you back. In this episode, we dive deep into the crucial...
View Episode
Confidence Isn’t the Problem—It’s Your Self-Trust
If you’ve ever struggled with self-confidence, the real issue might not be what you think. In this episode, we dive deep into why self-trust is the foundation of true confidence—and how constantly second-guessing...
View Episode
4 Reasons Meditation Can’t Fix Unresolved Trauma
Meditation is a powerful tool, but when it comes to unresolved trauma, it’s not the quick fix many believe it to be. In this episode, we explore 4 key reasons why meditation alone can’t heal deep emotional wounds and...
View Episode
Stop the Spiral : Pattern Interruption Tools for a Happier Life
Are you caught in repetitive thought patterns or emotional cycles that feel impossible to break? In this episode, we dive into the transformative power of pattern interruption techniques—tools designed to help you...
View Episode
Powerful Affirmations to Have the Best Day Ever
In this episode, get ready to elevate your mindset and energy with powerful affirmations designed to help you have the best day ever. Whether you're looking to boost your confidence, attract positivity, or simply feel...
View Episode
Unblocking Trauma: How Stuck Energy Manifests in the Body and Mind
In this episode, we dive deep into the connection between stuck energy and trauma—exploring how unprocessed emotions and unresolved experiences can manifest physically, mentally, and emotionally. You'll learn why...
View Episode
Breaking the Cycle: Recognizing Narcissistic Abuse in Relationships
In this powerful episode, we explore the often-hidden dynamics of narcissistic abuse and how it manifests in relationships. Discover the subtle and overt signs of manipulation, gaslighting, and emotional control that...
View Episode
Manifestation Myths Debunked : Why Positive Thinking Isn't Helping You Manifest & What to do Instead
Think positive and you’ll manifest your dreams—right? Not exactly. In this episode, we dive deep into the common myths surrounding manifestation and reveal why positive thinking alone often falls short. Discover the...
View Episode
4 Signs of Unresolved Trauma that's keeping you stuck
Unresolved trauma can show up in subtle yet powerful ways, keeping you stuck in cycles of self-doubt, fear, and frustration. In this episode, we uncover the four key signs of unhealed wounds that might be holding you...
View Episode
How to Create Goals that you can actually stick to in 2025?
Ready to make 2025 your most intentional and successful year yet? In this episode, we’re diving into how to set goals that aren’t just dreams but actionable plans you can stick to. Discover the secrets to creating...
View Episode
7 Biggest Takeaways from 2024
As the year comes to a close, it’s the perfect time to reflect on the journey, the challenges, and the victories that shaped 2024. In this episode, we are sharing the 7 biggest takeaways from this transformative...
View Episode
7 High-Vibe Habits That Changed My Life
In this episode, I’m sharing the 7 high-vibe habits that have truly transformed my life. These are the daily practices and mindset shifts that help me stay grounded, positive, and energetically aligned, no matter what...
View Episode