All Episodes
Episodes
10 Brutal Truths That Will Set You Free (If You’re Ready)
This episode is not for the faint of heart—but it is for the ones who are done playing small. In today’s raw and unfiltered conversation, I’m sharing 10 brutal truths that, while hard to hear, have the power to...
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Beyond the Workout: Mind-Body Wellness with Expert Fitness & Wellness Coach Paige
In this powerful episode, I sit down with fitness and wellness expert Paige, who brings years of experience and a fresh perspective on how to truly care for your body and mind. We talk about how online personal...
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Rewiring Your Reality With Chelsea: Understanding & Working with Your Subconscious Mind
In this transformative episode, I sit down with hypnotherapist Chelsea to dive deep into the power of the subconscious mind and how it influences every aspect of our lives. We explore how to rewire limiting beliefs,...
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From Pain to Power: 3 Spiritual Lessons to Remember
In this heartfelt episode, we explore how life’s toughest moments are often the most powerful teachers. If you’re going through a difficult season, this is your reminder that pain isn’t pointless — it’s part of your...
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Reiki & Reflection: The Power of Meditation and Embracing Life’s Lessons
In this enlightening episode, I sit down with a Reiki Master to explore the transformative power of Reiki, the importance of meditation in daily life, and the invaluable lessons we learn from our mistakes. We discuss...
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Burnout Proof: How to Spot, Prevent, and Heal from Overwhelm
Burnout doesn’t happen overnight—it creeps in slowly, disguised as exhaustion, resentment, and overwhelm. In this episode, we dive deep into the root causes of burnout, how to identify the early warning signs, and the...
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Life Experiences & Updates from my recent Dubai Trip
In this episode, I’m sharing all about my recent trip to Dubai—the experiences, the cultural surprises, the exciting adventures, and the personal reflections that came up along the way. From exploring hidden gems to...
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Stop Overlooking Your Wins: A Reminder of How Much You’ve Already Manifested
We often get so caught up in chasing the next big thing that we forget to acknowledge how much we’ve already manifested. In this episode, we’re taking a moment to shift our perspective and recognize the wins—big and...
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Own Your Worth: A Deep Hypnosis to Activate Confidence
Confidence isn’t something you’re born with—it’s something you can cultivate. In this special episode, I guide you through a powerful hypnosis session designed to help you release self-doubt, rewire your subconscious,...
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Protecting Your Energy Online : How to Spot the Real from the Fake?
In a world where confidence often outweighs competence, how do you know if the influencers and coaches you follow are truly walking the walk—or just selling the talk? In this episode, we dive deep into the rise of...
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Are You in a Toxic Relationship? Here's How to Know
Love isn’t supposed to feel like walking on eggshells. In this episode, we’re diving deep into the world of toxic relationships—how to recognize them, the warning signs you might be ignoring, and what to do if you...
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5 Energy Clearing Practices for a proper Reset
Feeling stuck, drained, or weighed down by old energy? Meenu is sharing five powerful energetic clearing practices to help you cleanse negativity, raise your vibration, and create space for new opportunities. From...
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