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Episodes
Birthday Drop: #35 Lessons That Broke Me, Built Me, and Set Me Free
Turning 35 hit different — and I’m not holding back. In this special birthday episode, I’m sharing 35 of the most raw, real, and sometimes painful lessons life has taught me so far. From trauma to transformation,...
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Protect Your Energy—Here Are 3 Powerful Ways to Do It Daily
Ever walk away from a conversation feeling totally wiped out—even if nothing dramatic happened? That’s your energy field asking for boundaries. In this short but powerful episode, I’m sharing 3 energetically aligned...
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Energy Is the First Language: 3 Science-Based Reasons Why You Feel Drained Around Certain People
Ever walk away from someone feeling completely drained—even if the conversation seemed normal? It’s not in your head. In this episode, we break down three powerful, science-backed reasons why your body reacts to...
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Is It Love or Limerence? #5 Key Differences Explained
In this insightful episode, we unpack the often-blurred line between love and limerence. While both can feel intense and consuming, they’re rooted in very different energies. Are you truly connecting with someone—or...
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What They Don’t Tell You About Spiritual Growth — Getting Real with a School Psychologist
In this eye-opening episode, we pull back the curtain on spiritual growth—beyond the mantras, crystals, and picture-perfect meditations. We talk about what true awakening really feels like: the emotional discomfort,...
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Exes, Egos & Empty Promises: The Science Behind the ‘I Miss You’ Text
Ever received a “I miss you” text from an ex and wondered what it really meant? In this episode, we break down the psychology behind why exes come back—often when you’re most vulnerable. From ego validation to...
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Why You Can’t Save Everyone (and What That Says About You)
Do you constantly feel the urge to help, fix, or save the people around you — even when it drains you?In this episode, we dive deep into the “savior complex” and explore why this pattern is less about them... and more...
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The Root of People-Pleasing: Trauma, Triggers & Transformation
Ever wondered why you feel the need to make everyone happy—even at the cost of your own peace? In this eye-opening episode, we dive deep into the roots of people-pleasing and how it often stems from unhealed trauma,...
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What Is the Law of Vibration? + 5 Quick Ways to Raise Your Vibration
Ever wonder why some days feel magnetic while others feel heavy and off? It all comes down to your frequency and vibration. In this episode, we explore the Law of Vibration — the foundational principle behind...
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Ditch Affirmations. Askformations Are the Real Game Changer
You’ve been repeating affirmations, hoping for a shift—but what if the secret isn’t in the statements, but in the questions? In this short but potent episode, I’m introducing you to a mind-blowing technique called...
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10 Brutal Truths That Will Set You Free (If You’re Ready)
This episode is not for the faint of heart—but it is for the ones who are done playing small. In today’s raw and unfiltered conversation, I’m sharing 10 brutal truths that, while hard to hear, have the power to...
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Beyond the Workout: Mind-Body Wellness with Expert Fitness & Wellness Coach Paige
In this powerful episode, I sit down with fitness and wellness expert Paige, who brings years of experience and a fresh perspective on how to truly care for your body and mind. We talk about how online personal...
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