Exes, Egos & Empty Promises: The Science Behind the ‘I Miss You’ Text

Ever received a “I miss you” text from an ex and wondered what it really meant? In this episode, we break down the psychology behind why exes come back—often when you’re most vulnerable. From ego validation to emotional manipulation, loneliness to limerence, we expose the real science behind their timing and behavior. We also explore the difference between genuine reconnection and recycled attachment wounds. If you’ve ever been tempted to reopen that door, this episode is your sign to pause, reflect, and protect your peace.

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