Season 1
Episodes
4 Reasons Meditation Can’t Fix Unresolved Trauma
Meditation is a powerful tool, but when it comes to unresolved trauma, it’s not the quick fix many believe it to be. In this episode, we explore 4 key reasons why meditation alone can’t heal deep emotional wounds and...
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Stop the Spiral : Pattern Interruption Tools for a Happier Life
Are you caught in repetitive thought patterns or emotional cycles that feel impossible to break? In this episode, we dive into the transformative power of pattern interruption techniques—tools designed to help you...
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Powerful Affirmations to Have the Best Day Ever
In this episode, get ready to elevate your mindset and energy with powerful affirmations designed to help you have the best day ever. Whether you're looking to boost your confidence, attract positivity, or simply feel...
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Unblocking Trauma: How Stuck Energy Manifests in the Body and Mind
In this episode, we dive deep into the connection between stuck energy and trauma—exploring how unprocessed emotions and unresolved experiences can manifest physically, mentally, and emotionally. You'll learn why...
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Breaking the Cycle: Recognizing Narcissistic Abuse in Relationships
In this powerful episode, we explore the often-hidden dynamics of narcissistic abuse and how it manifests in relationships. Discover the subtle and overt signs of manipulation, gaslighting, and emotional control that...
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Manifestation Myths Debunked : Why Positive Thinking Isn't Helping You Manifest & What to do Instead
Think positive and you’ll manifest your dreams—right? Not exactly. In this episode, we dive deep into the common myths surrounding manifestation and reveal why positive thinking alone often falls short. Discover the...
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4 Signs of Unresolved Trauma that's keeping you stuck
Unresolved trauma can show up in subtle yet powerful ways, keeping you stuck in cycles of self-doubt, fear, and frustration. In this episode, we uncover the four key signs of unhealed wounds that might be holding you...
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How to Create Goals that you can actually stick to in 2025?
Ready to make 2025 your most intentional and successful year yet? In this episode, we’re diving into how to set goals that aren’t just dreams but actionable plans you can stick to. Discover the secrets to creating...
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7 Biggest Takeaways from 2024
As the year comes to a close, it’s the perfect time to reflect on the journey, the challenges, and the victories that shaped 2024. In this episode, we are sharing the 7 biggest takeaways from this transformative...
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7 High-Vibe Habits That Changed My Life
In this episode, I’m sharing the 7 high-vibe habits that have truly transformed my life. These are the daily practices and mindset shifts that help me stay grounded, positive, and energetically aligned, no matter what...
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#4 Ways You Are Giving Your Power Away
Are you unknowingly giving your power away? In this episode, we uncover the 4 sneaky ways you might be handing over your energy, confidence, and control to outside sources. From people-pleasing to seeking constant...
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You don't manifest what you want, you manifest who you are
Manifestation isn’t about wishful thinking or just focusing on what you want—it’s about becoming the person who naturally attracts it. In this episode, we dive into the profound truth that you don’t manifest what you...
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